Showing posts with label Low-Carb. Show all posts
Showing posts with label Low-Carb. Show all posts

Friday, 22 October 2010

Choy Sum (Chinese Flowering Cabbage) with Garlic Oil and Oyster Sauce

Healthy instant fast-food: that's what this is.

So simple and quick that I think it barely qualifies as a recipe, this classic Chinese method of preparing leafy greens not only takes all of two minutes (20 seconds if you already have garlic oil on hand!) but provides pure unadulterated deliciousness in a prettily-coloured package bursting with nutrition, all with only three ingredients. Here, less is really much more :)

To non-Chinese speakers, choy sum is also known as "Chinese flowering cabbage" and typically features crunchy green stalks, thick green leaves and little yellow flowers. You may freely use pak choi/bok choy (similar to choy sum but with fatter whiter stalks), kai lan (Chinese broccoli/kale with thicker stems) or any other variety of leafy Chinese greens if preferred. My little Paint image below might help you distinguish them better than I can explain (pictures compiled from Google-no copyright infringement intended, sorry if they belong to anyone!):


Come to think of it, garlic oil and oyster sauce taste good on most vegetables so I wouldn't hesitate to drizzle them on Western broccoli or beans too. Who says instant meals can't be good for you!

Choy Sum with Garlic Oil & Oyster Sauce
Serves... well, about 2 I think? Quantities provided totally not set in stone :)


Finely mince 2 cloves garlic and stir-fry over medium heat in about 1 tbsp oil until golden brown and crisp. Dish out and set aside.

*If desired you can make a huge batch of this at one go, and store in a jar for future use. It's fragrant and so delicious as a simple drizzle on vegetables!

Trim the stems of 3-4 large bunches of choy sum, slice into two (for easier eating) and wash thoroughly. Bring a pot of water to boil and chuck your vegetables in to blanch for about 20 seconds (not minutes)- DO NOT OVERCOOK! The leaves should only be wilted ever so slightly, with their strong bright green hue still intact.

Drain completely, arrange on a plate and drizzle with oyster sauce (if you're vegetarian, you can find varieties made with mushroom extract) and garlic oil.

TA-DAA, DONE! :) Serve immediately with hot steamed rice.

*If preferred, feel free to steam for a few minutes instead of blanching- it takes a tad longer but preserves even more nutrients.


Saturday, 3 July 2010

Grilled Sweet Miso Salmon with Ginger

An easy-peasy Japanesey dish if ever there was one, and very good for you too! :)

Grilled Sweet Miso Salmon with Ginger
Serves 4

Rinse and pat dry 4 medium skin-on salmon fillets.

Stir together in a bowl and spread all over the fish:
3 tbsp white miso paste
2 tbsp honey
1" fresh ginger, minced
1 tbsp sake
Dash of rice vinegar
Dash of sesame oil

*I leave out soy sauce and salt as the miso paste is already salty

White miso paste

Stirring the ginger into the marinade

The coated fillets

Place in fridge to marinate at least half an hour (the longer the better).

To cook, arrange the fillets skin side down on a foil-lined tray and place under an oven grill at 180 C for about 5-8 mins. Flip over and continue grilling a further 5-10 mins or until the skin turns crispy and caramelises.

Garnish with a sprinkling of toasted sesame seeds, and serve immediately alongside some hot rice and steamed vegetables.


Saturday, 24 April 2010

Dry Fried Spiced Minced Lamb



Made this up as a spur-of-the-moment dinner a couple of nights ago with a pack of discounted lamb mince bought for cheap from our supermarket's reduced-to-clear shelf- no snobbery in this household when it comes to meat, we survive on hoarding near-expired packs and freezing them:)

After a few minutes staring at my cupboard wondering what to chuck in with it, I settled on a few random spices, leftover raisins and a generous sprinkling of toasted coconut- the warmth and aroma of ground spices just elevates everything to a whole different level, and dried fruit is the perfect complement for lamb (particularly mince) both in flavour and texture.

As per usual, feel free to chop and change with sultanas, dried apricots, nuts or whatever floats your boat.

Dry Fried Spiced Minced Lamb
Serves 2-3 alongside rice

Brown over high heat without oil (lamb is quite fatty):
400g minced lamb
1 large onion, sliced into half rings
Few cloves garlic
Few dried chillies, crushed
1 kaffir lime leaf, cut into thin strips

Stir in:
1 tsp garam masala
1/2 tsp cumin
1/2 tsp ground coriander
Salt and pepper to taste
Generous handful of raisins
Generous handful of dessicated coconut, toasted

Stir fry until dry. Serve with rice.

Friday, 26 February 2010

Crispy Chinese Roast Pork Belly (Siew Yoke/Siobak)

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*Also available cooked-to-order by weight. Please email samtanskitchen@gmail.com for details.



I made this for lunch the other day for the first time after comparing tons of online recipes, and I must say- never have I experienced an atmosphere so electric with anticipation in this house as at the possibility of achieving hawker-standard siew yoke at home.

Thankfully to our collective yelps of delight, the results were just totally, unbelievably perfect! Crisp crunchy golden-orange crackling and succulent just-fatty-enough layers of pork, the entire toppling pile of siew yoke was wiped out between the three of us in no time.

Be warned however- the whole kitchen will smoke up and your entire oven will be covered in oil splatter. It is totally worth it though if you don't mind a bit of cleaning up- the meat truly tastes like it does back home and if Arivind is anything to go by, your nearest and dearest who get to eat it will hail you as God. Funny how much street cred crackling can get you :)

Crispy Chinese Roast Pork Belly (Siew Yoke/Siobak)


Clean 1 kg pork belly and dry thoroughly (I do this by putting the meat skin side down on some kitchen towels after washing).
Stir together the following ingredients to form the marinade:
½ tbsp salt
½ tbsp sugar *optional*
1 large or 2 small cubes nam yue (red fermented/preserved beancurd-available in jars or tins in Asian shops)
½ tbsp five-spice powder
1 tbsp Shaoxing rice wine


Score the flesh part (not the skin) of the pork belly lightly in diagonal lines and rub in the marinade well. Place the joint in a foil-lined roasting tin, marinated side down so it can sit and absorb the flavours.

Score the skin part this time, using a sharp knife and being as thorough as possible. Rub in lots of salt all over, deep into each cut.

Leave the joint uncovered overnight to dry completely. Room temperature is fine in cold climates like London, but you should refrigerate the meat if it's hot where you are.

When ready to cook, lift the joint up and place a flat wire rack underneath to enable fat to drip off into the pan. Pat dry if there is any moisture left on the skin and bake in the middle of a 200C/395 F fan-assisted oven.

After 20 mins, remove and stab the skin all over as much as possible using two forks, one in each hand (I find this much steadier and faster than just using one hand). Drizzle the skin all over with a few tablespoons of rice vinegar.

Return the pan to the oven and switch it to grill/broil setting (upper heat only) at very high heat, about 250C/485 F. You will see the crackling start to bubble and pop wherever you poked with a fork. Grill for a further 30 mins, opening the oven door intermittently to let smoke escape, until the skin gets slightly burnt and charred. Don't worry about the blackened bits- it can be removed easily and is essential to ensure the crackling achieves the correct crispiness.

Once cooked, remove from the oven, scrape off any burnt parts with a serrated knife and leave to rest 15 mins before chopping.

Cheat tip: if any parts of the skin are still soft, just take the joint out of the oven and flip the entire thing upside down onto a large frying pan on the stove, skin side first (you can also cut it into more manageable pieces first if you like). Sear the skin on high heat with no added oil, until everything pops and crisps up. Watch out for oil splutter!

Listen to the satisfying crunch as you cut your siew yoke into chunks.

Save the cleaning up for later and devour with hot steaming rice. Make sure not to leave leftovers- the crackling goes soft when left overnight.

Enjoy!






Thursday, 5 November 2009

Wagamama-Inspired Asian Soy Ginger Vinaigrette


A tangy sour-salty vinaigrette that makes salads absolutely mouthwatering! :) Inspired by Wagamama's famous dressing, I chuck in a dash of sesame oil and a sprinkling of seeds to add a further dimension to its gorgeous Asian flavours (and it just so happens floating sesame seeds look pretty). Have a taste once it's made and add more soy/vinegar/whatever you like to suit your own preference.

Keep refrigerated. Use on everything :)

Wagamama-Inspired Asian Soy Ginger Vinaigrette
Makes 1/2 cup (125ml)

Stir together well to blend and store refrigerated in a jar:
2 small shallots, finely chopped
1 small garlic clove, finely chopped
1" fresh ginger, peeled and grated
1½ tbsp rice vinegar (or other vinegars if you want to change things up)
1 tbsp tomato ketchup
1 tbsp water
100ml vegetable oil
2-3 tbsp light soy sauce (depending on how salty you want it)
Dash of sesame oil
Sprinkling of sesame seeds

Tuesday, 27 October 2009

Malaysian Beef Rendang (Spicy Dry Beef Stew with Coconut)




Rendang, when made well, can be a simply luscious experience. This most traditional and delectable of Malay dishes essentially consists of melt-in-the-mouth beef chunks, slow-cooked in rich coconut cream and freshly ground Asian spices until it is tender, moist and bursting with a complex blend of mouthwatering flavours.

It isn't the simplest or fastest dish to cook up, but trust me- the delicious end result is well worth it. The secret to the beautiful taste lies in the kerisik- toasted grated coconut pounded to an oily paste. I use dessicated coconut, but if you are lucky enough to have fresh grated coconut easily available then do go for that. As with most Asian dishes, don't worry about being too exact with the shallots/garlic/dried chillies- the quantities provided are rough estimates and you should increase/decrease as needed depending on the size of each clove or bulb, and your own personal taste. Also by all means make this one or two days before you intend to eat it- the flavour simple improves and intensifies the longer it is kept :) Who says leftovers can't be amazing?

Malaysian Beef Rendang (Spicy Dry Beef Stew with Coconut)
Serves 6

Pre-Preparation
  • Spice Paste
Blend together until smooth:
6 small red shallots
6 cloves garlic
1” galangal
1” ginger
4 stalks lemongrass (white part only)
12 dried chillies-soaked for a few hours or overnight in warm water and deseeded
A few candlenuts

  • Kerisik


Toast 1½ cups dessicated coconut (makes about 6-8 tablespoons) slowly over low-medium heat until it turns from white to golden brown, stirring frequently. Then pound with a pestle and mortar, or grind in a spice mill (once it has cooled) until it forms an oily paste.

*Kerisik keeps well so you can make a big batch and store for future use if desired*

Cooking the Rendang

Heat 5 tbsp oil and fry spice paste until fragrant. Add:
1 cinnamon stick
4 cloves
4 star anise
4 cardamom pods

Add and brown briefly:
1 kg stewing/casserole beef, cut into cubes
1 stalk lemongrass, cut into 2” lengths and smashed

Pour in and simmer on medium heat, stirring frequently until almost cooked:
1 cup (250ml) coconut cream
1 cup water
2 tsp tamarind juice (soak a bit of dried tamarind pulp/block/paste in warm water, then pour through a sieve and discard seeds/fibres)

Blend well into meat, cover and simmer on low heat, stirring occasionally for 2 hours or until gravy is dry and meat is tender:
8 kaffir lime leaves, sliced thinly
8 tbsp kerisik
1 turmeric leaf (if you have it)
1 heaped tbsp palm sugar (or dark brown muscovado sugar if you can't get palm)
Salt to taste

Serve with hot rice or soft roti.

Wednesday, 14 October 2009

Garlicky Roast Lamb Shoulder with Herbs




Lamb is simply my ultimate favourite when it comes to English Sunday roasts- more moist and succulent than traditional beef (recipe here if you prefer it), and definitely far superior in natural flavour than pork or poultry.

Whilst a whole leg used to be my cut of choice, I recently discovered that lamb shoulder is not only cheaper but a provider of sweeter, more tender meat, probably due to the fact that it is a more gelatinous joint which a higher proportion of fat layered between its flesh. Try and choose a piece that isn't too fatty (it's no fun chewing on forkfuls of white stuff) and make sure you use a wire rack so that all the grease can drip off (to be used later as part of the gravy, or to bake the Yorkshire Puddings).

Whichever cut you use, as with any roast the trimmings and sides are just as important as the meat itself so be sure to serve this with lots of rich gravy, roast potatoes/parsnips/carrots (or buttered/mashed/baked if you prefer), something green like broccoli or beans or cabbage and most importantly, the aforementioned Yorkshire puds to soak it all up.


Garlicky Roast Lamb Shoulder with Herbs (serves 6)
*Recipe based on a 2kg shoulder joint on the bone, cooked to a juicy pink medium. Vary your cooking times accordingly*


*Marinate your joint a few hours or even the night before if you have time

Place the lamb on a wire rack over a foil-lined roasting tray and make little but deep incisions all over both sides of the meat with a small pointed knife. Smash 3-4 large cloves of garlic (or however much you want) very well until it can be stripped into pulpy slivers, then stuff into each slit. Make sure to tuck garlic under any layer of fat or crevice in the meat as well, so that the meat is nicely garlicky all over.

Rub both sides of the meat with the following:
Light drizzle of olive oil (not too much as the joint already has its own fat)
Good splash of Lea & Perrins Worcestershire sauce
Lots of salt (I use crumbled sea salt flakes with rosemary but any salt is fine)
Lots of freshly ground black pepper
Generous sprinkle of mixed dried herbs (I like a good mix of thyme, marjoram, parsley, oregano, rosemary, sage and/or basil, gives a far more complex flavour than just one herb alone)

Preheat oven to 230 C/445 F (210 C/410 F fan-assisted). Pour a bit of water into the roasting pan under the rack (so that the meat stays moist), cover the entire tray in foil and roast for 20 minutes at this temperature. Lower heat to 200 C/395 F (180 C/350 F fan-assisted) and continue to cook about 15 minutes for every 500g, then take the foil off and let it roast a further 15 minutes uncovered (so my 2kg joint took about 1 hour 35 minutes in total). There is no need to baste while roasting- the shoulder is fatty enough to baste itself.

Remove the lamb from the oven, wrap it in foil and let it rest at room temperature for 20-30 mins. This is MUST so the inside of the joint can turn more succulent cooking in the residual heat. (I usually make my Yorkshire Puddings at this point so everything is ready to eat at the same time).

Once rested, carve and enjoy! :)

Gravy:

Pour all the juices from the roasting tin into a pot, adding some water if required. Chuck in a few spoonfuls of gravy granules, some milk or a dollop of cream to thicken and bring to boil.